This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. 

Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences.

This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it.

In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal growth.

This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity.

This week Richard & Fiona are looking at how early life experiences shape our adulthood.

This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are exchanged in everyday interactions, and the impact of different types of strok...

In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice.

Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively.So, this week that's what we're nattering about.

This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection in personal development.

This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases.

Not all habits are bad, sometimes a habit can be a good thing.So this week Richard and Fiona have a little natter about how we can make that happen.

In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook.

In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'.Along the way, they share some personal anecdotes...

This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode.

This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact of language.

In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process!From forgotten tax returns to browser tabs that double as to-do lists, they explore why...

Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions.

In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem unrealistic at first.

In this week’s episode of Therapy Natters, Richard & Fiona dive into the intriguing concept of wonder. What it means, why it matters, and how it ties into our search for meaning in life.

This week on Therapy Natters we discuss the importance of tailoring personal development and therapy to individual needs, the value of understanding different perspectives, and the role of mental strength. 

Is Richard too old for a mosh pit?Can Fiona ever win a game of Bridge?All these questions and more in this week's Therapy Natters.

It’s season 2 time!Richard & Fiona are back after a break, with an episode about the importance of using your values to get to know yourself.If you’re part of their Evolve to Thrive progr...

This week Richard & Fiona natter with Psychotherapist Alan Patching about how to have healing and helpful conversations with people who may not even be around anymore.Contact Alan: alanpatching@me.com

It's Valentine's Day!The perfect time for Richard & Fiona to explore the psychological side of love.