In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding the messages from our inner voice.

Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively.So, this week that's what we're nattering about.

This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of intimacy and connection in personal development.

This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases.

Not all habits are bad, sometimes a habit can be a good thing.So this week Richard and Fiona have a little natter about how we can make that happen.