This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits and overcome cognitive biases.

Not all habits are bad, sometimes a habit can be a good thing.So this week Richard and Fiona have a little natter about how we can make that happen.

In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works for you without a universal guidebook.

In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'.Along the way, they share some personal anecdotes...

This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and guilt after loss in a Q&A episode.